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Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss.
Nákup knihy
The Women's Health Big Book of Yoga, Kathryn Budig
- Jazyk
- Rok vydania
- 2012
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- Titul
- The Women's Health Big Book of Yoga
- Jazyk
- anglicky
- Autori
- Kathryn Budig
- Vydavateľ
- Rodale
- Rok vydania
- 2012
- Väzba
- mäkká
- ISBN10
- 1609618394
- ISBN13
- 9781609618391
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Príručky a návody, Šport & Outdoor, Zdravie, Zdravý životný štýl, Jóga, Cvičenie & Posilňovanie, Fitness
- Hodnotenie
- 4,35 z 5
- Anotácia
- Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss.