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What is meditation? : Buddhism for everyone

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What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.

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What is meditation? : Buddhism for everyone, Rob Nairn

Jazyk
Rok vydania
2000
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Titul
What is meditation? : Buddhism for everyone
Jazyk
anglicky
Autori
Rob Nairn
Vydavateľ
Shambhala
Rok vydania
2000
Väzba
mäkká
Počet strán
112
ISBN10
1570627150
ISBN13
9781570627156
Série
Hodnotenie
4 z 5
Anotácia
What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.