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A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle and lose weight, have more energy and feel happier, strengthen bones, enjoy better sex, keep their brains sharp, manage stress and look younger.
Nákup knihy
Your Best Body at 40+, Jeff Csatari
- Jazyk
- Rok vydania
- 2010
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- (pevná)
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- Titul
- Your Best Body at 40+
- Jazyk
- anglicky
- Autori
- Jeff Csatari
- Vydavateľ
- Rodale
- Rok vydania
- 2010
- Väzba
- pevná
- ISBN10
- 1605294586
- ISBN13
- 9781605294582
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Šport & Outdoor, Zdravie, Zdravý životný štýl, Cvičenie & Posilňovanie, Fitness
- Hodnotenie
- 3,45 z 5
- Anotácia
- A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle and lose weight, have more energy and feel happier, strengthen bones, enjoy better sex, keep their brains sharp, manage stress and look younger.