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Peak 40
The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
Autori
Hodnotenie knihy
Viac o knihe
Emphasizing efficiency over effort, this book offers strategies to enhance productivity and achieve goals with less strain. It provides practical tips and insights on time management, prioritization, and leveraging resources effectively. Readers will learn how to streamline their tasks, make better decisions, and ultimately create a more balanced and fulfilling work life. The focus is on cultivating a mindset that values smart work practices, leading to greater success with less burnout.
Vydanie
Nákup knihy
Peak 40, Marc Bubbs
- Jazyk
- Rok vydania
- 2021
- Väzba
- (mäkká)
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- Titul
- Peak 40
- Podtitul
- The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
- Jazyk
- anglicky
- Autori
- Marc Bubbs
- Vydavateľ
- Chelsea Green Publishing Co
- Rok vydania
- 2021
- Väzba
- mäkká
- Počet strán
- 240
- ISBN13
- 9781645020738
- Série
- Kategórie
- Štítky
- Zdravie & Lekárstvo, Zdravie
- Hodnotenie
- 3,85 z 5
- Anotácia
- Emphasizing efficiency over effort, this book offers strategies to enhance productivity and achieve goals with less strain. It provides practical tips and insights on time management, prioritization, and leveraging resources effectively. Readers will learn how to streamline their tasks, make better decisions, and ultimately create a more balanced and fulfilling work life. The focus is on cultivating a mindset that values smart work practices, leading to greater success with less burnout.