Parametre
- 384 stránok
- 14 hodin čítania
Viac o knihe
A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society. She'll explore core issues such as gender differences, why women aren't more compassionate to themselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.
Nákup knihy
Fierce Self-Compassion, Kristin Neff
- Jazyk
- Rok vydania
- 2021
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- (pevná)
Platobné metódy
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- Titul
- Fierce Self-Compassion
- Jazyk
- anglicky
- Autori
- Kristin Neff
- Vydavateľ
- Penguin Life
- Rok vydania
- 2021
- Väzba
- pevná
- Počet strán
- 384
- ISBN10
- 0241448654
- ISBN13
- 9780241448656
- Série
- Štítky
- Náučná literatúra, Sebarozvoj, Psychologická tematika, Osobný rast, Feminizmus, Darčeky pre ženy, Duševné zdravie
- Hodnotenie
- 4 z 5
- Anotácia
- A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society. She'll explore core issues such as gender differences, why women aren't more compassionate to themselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.