Kniha momentálne nie je na sklade
Mental Fitness
Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome
Autori
Hodnotenie knihy
Viac o knihe
Focusing on the gut-brain-heart axis, this book presents innovative research that links mental wellness to physical health. It critiques the common quick-fix solutions that often lead to negative side effects, advocating instead for a holistic approach. By emphasizing the importance of nutrition, mindset, and movement, it aims to provide sustainable strategies for enhancing mood, cognitive function, and overall energy levels, offering a comprehensive path to mental fitness.
Nákup knihy
Mental Fitness, Shawn Talbott
- Jazyk
- Rok vydania
- 2021
- product-detail.submit-box.info.binding
- (pevná)
Akonáhle sa objaví, pošleme e-mail.
Platobné metódy
Tu nám chýba tvoja recenzia
- Titul
- Mental Fitness
- Podtitul
- Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome
- Jazyk
- anglicky
- Autori
- Shawn Talbott
- Vydavateľ
- Turner
- Rok vydania
- 2021
- Väzba
- pevná
- Počet strán
- 236
- ISBN13
- 9781684426775
- Série
- Hodnotenie
- 4 z 5
- Anotácia
- Focusing on the gut-brain-heart axis, this book presents innovative research that links mental wellness to physical health. It critiques the common quick-fix solutions that often lead to negative side effects, advocating instead for a holistic approach. By emphasizing the importance of nutrition, mindset, and movement, it aims to provide sustainable strategies for enhancing mood, cognitive function, and overall energy levels, offering a comprehensive path to mental fitness.