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Needing to Know for Sure

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Viac o knihe

Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.

Nákup knihy

Needing to Know for Sure, Sally M. Winston, Martin N. Seif

Jazyk
Rok vydania
2020
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