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Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
Nákup knihy
Needing to Know for Sure, Sally Winston, Martin N. Seif
- Jazyk
- Rok vydania
- 2020
- Väzba
- (mäkká)
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- Titul
- Needing to Know for Sure
- Jazyk
- anglicky
- Autori
- Sally Winston, Martin N. Seif
- Vydavateľ
- New Harbinger Publications
- Rok vydania
- 2020
- Väzba
- mäkká
- Počet strán
- 192
- ISBN10
- 1684033705
- ISBN13
- 9781684033706
- Série
- Hodnotenie
- 4,35 z 5
- Anotácia
- Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.