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Parametre
- 192 stránok
- 7 hodin čítania
Viac o knihe
Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
Nákup knihy
Needing to Know for Sure, Sally Winston, Martin N. Seif
- Jazyk
- Rok vydania
- 2020
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- Titul
- Needing to Know for Sure
- Jazyk
- anglicky
- Autori
- Sally Winston, Martin N. Seif
- Vydavateľ
- New Harbinger Publications
- Rok vydania
- 2020
- Väzba
- mäkká
- Počet strán
- 192
- ISBN10
- 1684033705
- ISBN13
- 9781684033706
- Série
- Štítky
- Náučná literatúra, Spoločenské vedy, Sebarozvoj, Psychologická tematika, Psychológia, Duševné zdravie, Psychoterapia, Sociálna práca
- Hodnotenie
- 4,35 z 5
- Anotácia
- Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.