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Exploring the challenges of people-pleasing, this book delves into the emotional toll of constantly saying yes and the struggle to reclaim personal boundaries. It offers insights and strategies to help readers rediscover the power of saying no, fostering self-assertiveness and healthier relationships. Through practical advice and relatable anecdotes, it encourages a journey towards self-empowerment and authenticity, ultimately guiding individuals to prioritize their own needs without guilt.
Nákup knihy
Stop People Pleasing, Chase Hill
- Jazyk
- Rok vydania
- 2020
- product-detail.submit-box.info.binding
- (pevná)
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- Titul
- Stop People Pleasing
- Podtitul
- How to Start Saying No, Set Healthy Boundaries, and Express Yourself
- Jazyk
- anglicky
- Autori
- Chase Hill
- Vydavateľ
- Mindful Happiness
- Rok vydania
- 2020
- Väzba
- pevná
- Počet strán
- 172
- ISBN13
- 9781087921501
- Série
- Hodnotenie
- 4 z 5
- Anotácia
- Exploring the challenges of people-pleasing, this book delves into the emotional toll of constantly saying yes and the struggle to reclaim personal boundaries. It offers insights and strategies to help readers rediscover the power of saying no, fostering self-assertiveness and healthier relationships. Through practical advice and relatable anecdotes, it encourages a journey towards self-empowerment and authenticity, ultimately guiding individuals to prioritize their own needs without guilt.