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Strength training has been proven to have a beneficial effect on our body image and health. This guide helps in building and sculpting a better physique, whether your aim is to increase muscle bulk, tone up, or improve your strength and endurance. It offers a simple approach to the subject, with an emphasis on demonstration of optimum technique.
Nákup knihy
Strength Training, Dorling Kindersley
- Jazyk
- Rok vydania
- 2009
- Väzba
- (mäkká)
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- Titul
- Strength Training
- Jazyk
- anglicky
- Autori
- Dorling Kindersley
- Vydavateľ
- Dorling Kindersley Ltd
- Rok vydania
- 2009
- Väzba
- mäkká
- Počet strán
- 256
- ISBN10
- 1405344377
- ISBN13
- 9781405344371
- Série
- Kategórie
- Štítky
- Fitness
- Hodnotenie
- 4,4 z 5
- Anotácia
- Strength training has been proven to have a beneficial effect on our body image and health. This guide helps in building and sculpting a better physique, whether your aim is to increase muscle bulk, tone up, or improve your strength and endurance. It offers a simple approach to the subject, with an emphasis on demonstration of optimum technique.