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Focusing on how runners at various levels can improve their health and performance, this title offers helpful scientific discoveries about various aspects of the sport - from how best to nourish the runner's body to safe and legal ways to increase oxygen delivery to the muscles.
Nákup knihy
The Runner's Body, Jonathan Dugas, Ross Tucker
- Jazyk
- Rok vydania
- 2009
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- Titul
- The Runner's Body
- Jazyk
- anglicky
- Autori
- Jonathan Dugas, Ross Tucker
- Vydavateľ
- Rodale
- Rok vydania
- 2009
- Väzba
- mäkká
- Počet strán
- 288
- ISBN10
- 1605298611
- ISBN13
- 9781605298610
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Šport, Šport & Outdoor, Veda, Zdravie, Zdravý životný štýl, Jedlo, Cvičenie & Posilňovanie, Fitness
- Hodnotenie
- 3,85 z 5
- Anotácia
- Focusing on how runners at various levels can improve their health and performance, this title offers helpful scientific discoveries about various aspects of the sport - from how best to nourish the runner's body to safe and legal ways to increase oxygen delivery to the muscles.