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This updated training handbook for fitness leaders and other fitness professionals and enthusiasts looks at what core stability is, the muscles involved, and the benefits to improving core stability. Packed with exercises, it also deals with specific exercises for different sports.
Nákup knihy
The complete guide to core stability, Matt Lawrence
- Jazyk
- Rok vydania
- 2010
- Väzba
- (mäkká)
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- Titul
- The complete guide to core stability
- Jazyk
- anglicky
- Autori
- Matt Lawrence
- Vydavateľ
- A & C Black Publishers
- Rok vydania
- 2010
- Väzba
- mäkká
- Počet strán
- 222
- ISBN10
- 0713683473
- ISBN13
- 9780713683479
- Série
- Kategórie
- Štítky
- Fitness
- Hodnotenie
- 3,55 z 5
- Anotácia
- This updated training handbook for fitness leaders and other fitness professionals and enthusiasts looks at what core stability is, the muscles involved, and the benefits to improving core stability. Packed with exercises, it also deals with specific exercises for different sports.