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This illustrated preseason training guide for skiers and snowboarders offers a practical, dynamic program customizable for individuals. It emphasizes whole-body conditioning, with exercises designed to enhance timing and balance. Perfect for athletes looking to improve their performance on the slopes.
Nákup knihy
Skiing and Snowboarding Fitness, Mark Hines
- Jazyk
- Rok vydania
- 2007
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- Titul
- Skiing and Snowboarding Fitness
- Jazyk
- anglicky
- Autori
- Mark Hines
- Vydavateľ
- Hedgehog Productions
- Rok vydania
- 2007
- Väzba
- mäkká
- Počet strán
- 144
- ISBN13
- 9781554073238
- Série
- Štítky
- Šport
- Hodnotenie
- 2,5 z 5
- Anotácia
- This illustrated preseason training guide for skiers and snowboarders offers a practical, dynamic program customizable for individuals. It emphasizes whole-body conditioning, with exercises designed to enhance timing and balance. Perfect for athletes looking to improve their performance on the slopes.