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Viac o knihe
Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.
Nákup knihy
Quiet Your Mind, John Selby
- Jazyk
- Rok vydania
- 2004
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- Titul
- Quiet Your Mind
- Jazyk
- anglicky
- Autori
- John Selby
- Vydavateľ
- Inner Ocean
- Rok vydania
- 2004
- Väzba
- mäkká
- Počet strán
- 256
- ISBN10
- 1930722311
- ISBN13
- 9781930722316
- Série
- Štítky
- Náučná literatúra, Sebarozvoj, Osobný rast
- Hodnotenie
- 3,9 z 5
- Anotácia
- Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.