John Selby Knihy

Velký psychologický portrét amerického selfmademana.

Velký psychologický portrét amerického selfmademana.

This volume should appeal to those with no knowledge of meditation who are interested in its therapeutic benefits, as well as New Age and Buddhist readers who want to improve their skills. This book explains the meditation techniques of many great teachers. schovat popis

Focusing on the deeper dimensions of intimacy, this book explores how to elevate sexual encounters beyond mere physicality. John Selby, a leading expert, guides readers to infuse their relationships with spontaneity, spirituality, and joy, ultimately enhancing both personal fulfillment and connection with partners.

This guide explores the use of cannabis as a tool to enhance emotional, sexual, and spiritual connections. It offers practical steps and insights for individuals and couples looking to deepen their relationships through intentional cannabis use. The book emphasizes the potential benefits of cannabis in fostering intimacy and understanding, providing readers with strategies to create a more profound bond with their partners.

Based on new medical research and on their extraordinary success in teaching sick people how to activate and balance their own immune systems, the authors offer twelve mind-body methods that provide anyone suffering from an illness or injury with a step-by-step program for inner self-healing to supplement a doctor's care.

If you have trouble falling asleep or staying asleep, youre not alone. Almost one-third of the adult population shares your problem. Now John Selby, a clinical psychologist who has helped hundreds of insomniacsincluding himselfgives you his Secrets of a Good Nights Sleep.Youll discover some fascinating facts about sleep, why it becomes a problem, and how you can overcome those sleepless nights. Why you lie awake when you long for sleep Why you wake up in the middle of the night The surprising sexual dimensions of sleep How to break the anxiety/worry habit How to adjust your bed for total relaxation Magic bedtime rituals to induce sleep Fabulous fantasies and techniqiues to put you in dreamland and much, much more!

Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.

Focusing on the arrival of Europeans in South Africa, this book explores the complex interactions among the Dutch, British, and Afrikaners, alongside the diverse ethnic groups such as the Xhosa and Zulus. It delves into the historical dynamics and conflicts that shaped the region, providing a comprehensive view of the colonial impact on South African society.