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Closed kinetic chain exercise involving multiple joints is effective in rehabilitation, sport conditioning, and injury prevention. This book provides usable how-tos for applying a variety of techniques and variations to condition the upper and lower extremities. Forty-five closed kinetic chain exercises effective in enhancing muscular strength, power and endurance as well as functional performance, are incorporated into an individualized progressive training or rehabilitation program.--Cover.
Nákup knihy
Closed Kinetic Chain Exercise, Todd S. Ellenbecker
- Jazyk
- Rok vydania
- 2001
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- (pevná)
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- Titul
- Closed Kinetic Chain Exercise
- Jazyk
- anglicky
- Autori
- Todd S. Ellenbecker
- Vydavateľ
- Human Kinetics
- Rok vydania
- 2001
- Väzba
- pevná
- Počet strán
- 117
- ISBN10
- 0736001700
- ISBN13
- 9780736001700
- Série
- Štítky
- Náučná literatúra, Šport, Šport & Outdoor
- Hodnotenie
- 4 z 5
- Anotácia
- Closed kinetic chain exercise involving multiple joints is effective in rehabilitation, sport conditioning, and injury prevention. This book provides usable how-tos for applying a variety of techniques and variations to condition the upper and lower extremities. Forty-five closed kinetic chain exercises effective in enhancing muscular strength, power and endurance as well as functional performance, are incorporated into an individualized progressive training or rehabilitation program.--Cover.