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Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.
Nákup knihy
The strength training anatomy workout, Frédéric Delavier, Michael Gundill
- Jazyk
- Rok vydania
- 2011
- Väzba
- (mäkká)
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- Titul
- The strength training anatomy workout
- Jazyk
- anglicky
- Autori
- Frédéric Delavier, Michael Gundill
- Vydavateľ
- Human Kinetics
- Rok vydania
- 2011
- Väzba
- mäkká
- Počet strán
- 256
- ISBN10
- 1450400957
- ISBN13
- 9781450400954
- Série
- Kategórie
- Štítky
- Zdravie & Lekárstvo, Príručky a návody, Šport, Veda, Zdravie, Fitness
- Hodnotenie
- 4,25 z 5
- Anotácia
- Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.