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Applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism; building an aerobic base with comfortably paced workouts; strategically introducing high intensity strength and sprint workouts; emphasizing rest, recovery and an annual periodization; and more. --Publisher's description
Nákup knihy
Primal Endurance, Mark Sisson, Brad Kearns
- Jazyk
- Rok vydania
- 2016
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- Titul
- Primal Endurance
- Jazyk
- anglicky
- Autori
- Mark Sisson, Brad Kearns
- Vydavateľ
- Primal Blueprint Publishing
- Rok vydania
- 2016
- Väzba
- mäkká
- Počet strán
- 326
- ISBN10
- 1939563089
- ISBN13
- 9781939563088
- Série
- Štítky
- Náučná literatúra, Sebarozvoj, Šport, Šport & Outdoor
- Anotácia
- Applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism; building an aerobic base with comfortably paced workouts; strategically introducing high intensity strength and sprint workouts; emphasizing rest, recovery and an annual periodization; and more. --Publisher's description