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A regular stretching program benefits both your body and mind. You don't need to be an athlete to perform the exercises. This book offers a structured training guide that explains each step, promoting a more flexible body and a calmer mind in just 6 minutes a day.
Nákup knihy
Stretching. Straffere Muskulatur im Handumdrehen. Fit in 6 Minuten, Sara Rose
- Jazyk
- Rok vydania
- 2010
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- Titul
- Stretching. Straffere Muskulatur im Handumdrehen. Fit in 6 Minuten
- Jazyk
- anglicky
- Autori
- Sara Rose
- Vydavateľ
- Parragon
- Rok vydania
- 2010
- Väzba
- pevná
- ISBN13
- 9781445412634
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Šport & Outdoor, Zdravie, Zdravý životný štýl, Cvičenie & Posilňovanie, Fitness, Mindfulness, Cvičenie
- Anotácia
- A regular stretching program benefits both your body and mind. You don't need to be an athlete to perform the exercises. This book offers a structured training guide that explains each step, promoting a more flexible body and a calmer mind in just 6 minutes a day.