Bookbot

Triathlon Workout Planner

Autori

Hodnotenie knihy

Viac o knihe

Train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts into your schedule, and plan for long-term racing success. By choosing the right workout at the right time, you can actually improve efficiency, technique, and overall fitness level in less time with these invaluable tools:-Three or four key workouts that serve as the core of your weekly training schedule -The 80/20 rule, which focuses on the 20% of training that gets 80% of the results -Workout choices based on available time and target heart rate for customized training -Eight weeks of log pages to gauge progress and make weekly adjustments, helping you stay on track and stay injury free -Racing plans for every distance—from sprint to Ironman Take control of your training and your schedule with Triathlon Workout Planner . Train more efficiently and effectively for better performance on and off the race course!

Nákup knihy

Triathlon Workout Planner, John Mora

Jazyk
Rok vydania
2006
product-detail.submit-box.info.binding
(mäkká)
Akonáhle sa objaví, pošleme e-mail.

Platobné metódy

3,3
Dobrá
15 Hodnotenie

Tu nám chýba tvoja recenzia

Titul
Triathlon Workout Planner
Jazyk
anglicky
Autori
John Mora
Vydavateľ
Human Kinetics
Rok vydania
2006
Väzba
mäkká
ISBN10
0736059059
ISBN13
9780736059053
Série
Hodnotenie
3,25 z 5
Anotácia
Train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts into your schedule, and plan for long-term racing success. By choosing the right workout at the right time, you can actually improve efficiency, technique, and overall fitness level in less time with these invaluable tools:-Three or four key workouts that serve as the core of your weekly training schedule -The 80/20 rule, which focuses on the 20% of training that gets 80% of the results -Workout choices based on available time and target heart rate for customized training -Eight weeks of log pages to gauge progress and make weekly adjustments, helping you stay on track and stay injury free -Racing plans for every distance—from sprint to Ironman Take control of your training and your schedule with Triathlon Workout Planner . Train more efficiently and effectively for better performance on and off the race course!