Vypredané
Parametre
- 324 stránok
- 12 hodin čítania
Viac o knihe
Offers multisport athletes advice on how to understand the science of training and effectively self-train, providing sample training plans for different levels of multisport events, specific workouts for each type of plan, ratings for exertion levels, and generic training plans that can be used for all ability levels.
Nákup knihy
Training Plans for Multisport Athletes, Gale Bernhardt
- Jazyk
- Rok vydania
- 2000
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- Titul
- Training Plans for Multisport Athletes
- Jazyk
- anglicky
- Autori
- Gale Bernhardt
- Vydavateľ
- Velo Press
- Rok vydania
- 2000
- Väzba
- mäkká
- Počet strán
- 324
- ISBN10
- 188473782X
- ISBN13
- 9781884737824
- Série
- Štítky
- Náučná literatúra, Sebarozvoj, Medicína, Šport & Outdoor, Zdravý životný štýl, Cvičenie & Posilňovanie, Fitness
- Hodnotenie
- 3,85 z 5
- Anotácia
- Offers multisport athletes advice on how to understand the science of training and effectively self-train, providing sample training plans for different levels of multisport events, specific workouts for each type of plan, ratings for exertion levels, and generic training plans that can be used for all ability levels.