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Focusing on the interplay between fatigue and performance, this book equips athletes, coaches, and therapists with essential insights to enhance critical thinking and avoid ineffective practices. It delves into the causes of fatigue and offers strategies to minimize its impact, fostering a deeper understanding of how to maintain optimal performance in sports.
Nákup knihy
Recovery from Strenuous Exercise, Steve Bedford
- Jazyk
- Rok vydania
- 2022
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- Titul
- Recovery from Strenuous Exercise
- Jazyk
- anglicky
- Autori
- Steve Bedford
- Vydavateľ
- Taylor & Francis
- Rok vydania
- 2022
- Väzba
- pevná
- Počet strán
- 252
- ISBN13
- 9780367742973
- Série
- Štítky
- Šport
- Anotácia
- Focusing on the interplay between fatigue and performance, this book equips athletes, coaches, and therapists with essential insights to enhance critical thinking and avoid ineffective practices. It delves into the causes of fatigue and offers strategies to minimize its impact, fostering a deeper understanding of how to maintain optimal performance in sports.