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Exploring themes of self-improvement and resilience, this book addresses the challenges of managing stress and trauma in healthy ways. It encourages readers to cultivate self-respect and self-acceptance, ultimately leading to stronger relationships with others. By providing insights and strategies for personal growth, the author aims to help individuals break free from negative cycles and develop a tougher, more positive mindset.
Nákup knihy
Mental Toughness for Beginners, Sarah Miller
- Jazyk
- Rok vydania
- 2021
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- (pevná)
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- Titul
- Mental Toughness for Beginners
- Podtitul
- Develop a Growth Mindset, Achieve an Unbeatable Mentality, Train Your Brain to Increase Self-Esteem and Self-Discipline in Your Life
- Jazyk
- anglicky
- Autori
- Sarah Miller
- Vydavateľ
- Kyle Andrew Robertson
- Rok vydania
- 2021
- Väzba
- pevná
- Počet strán
- 70
- ISBN13
- 9781955883238
- Série
- Anotácia
- Exploring themes of self-improvement and resilience, this book addresses the challenges of managing stress and trauma in healthy ways. It encourages readers to cultivate self-respect and self-acceptance, ultimately leading to stronger relationships with others. By providing insights and strategies for personal growth, the author aims to help individuals break free from negative cycles and develop a tougher, more positive mindset.