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In the past decade, researchers have discovered what great meditators have known all along - meditation has unrivaled power to quiet your mind, relax your body, improve your health, and bring more love and joy into your life. While over 5 million Americans meditate regularly, millions more remain unaware of the physical, mental, and spiritual well-being that can result from such a simple practice. "Meditation For Dummies" guides you down the road to increased awareness and inner peace. It also covers the historical origins and traditional wisdom behind modern meditation practice. Relax, take a deep breath, and we'll do the rest.
Nákup knihy
Meditation For Dummies, Stephan Bodian, Dean Ornish
- Jazyk
- Rok vydania
- 1999
- Väzba
- (mäkká),
- Stav knihy
- Dobrá
- Cena
- 2,39 €
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- Titul
- Meditation For Dummies
- Jazyk
- anglicky
- Autori
- Stephan Bodian, Dean Ornish
- Vydavateľ
- IDG Books Worldwide
- Rok vydania
- 1999
- Väzba
- mäkká
- Počet strán
- 348
- ISBN10
- 0764551167
- ISBN13
- 9780764551161
- Série
- Štítky
- Zdravie & Lekárstvo, Náboženské témy, Príručky a návody, Filozofická tematika, Spiritualita, Zdravie, Strach, Duša, Relaxácia, Stres, Dýchanie
- Hodnotenie
- 3,8 z 5
- Anotácia
- In the past decade, researchers have discovered what great meditators have known all along - meditation has unrivaled power to quiet your mind, relax your body, improve your health, and bring more love and joy into your life. While over 5 million Americans meditate regularly, millions more remain unaware of the physical, mental, and spiritual well-being that can result from such a simple practice. "Meditation For Dummies" guides you down the road to increased awareness and inner peace. It also covers the historical origins and traditional wisdom behind modern meditation practice. Relax, take a deep breath, and we'll do the rest.