Kniha momentálne nie je na sklade
Rewire Your Anxious Brain
Stop Overthinking, Find Calm, and Be Present
Autori
Hodnotenie knihy
Viac o knihe
The book offers techniques to help readers cultivate a state of mental clarity and tranquility, free from the burdens of worry and anxiety. It guides individuals in creating moments of peace, promoting mindfulness and relaxation. Through practical exercises and insights, it encourages a shift towards a more serene mindset, enhancing overall well-being and resilience against stress.
Vydanie
Nákup knihy
Rewire Your Anxious Brain, Nick Trenton
- Jazyk
- Rok vydania
- 2023
- Väzba
- (mäkká)
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Doručenie
Platobné metódy
4,0
Veľmi dobrá
1 Hodnotenie
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- Titul
- Rewire Your Anxious Brain
- Podtitul
- Stop Overthinking, Find Calm, and Be Present
- Jazyk
- anglicky
- Autori
- Nick Trenton
- Vydavateľ
- PKCS Media, Inc.
- Rok vydania
- 2023
- Väzba
- mäkká
- Počet strán
- 222
- ISBN13
- 9781647434366
- Série
- Štítky
- Hodnotenie
- 4 z 5
- Anotácia
- The book offers techniques to help readers cultivate a state of mental clarity and tranquility, free from the burdens of worry and anxiety. It guides individuals in creating moments of peace, promoting mindfulness and relaxation. Through practical exercises and insights, it encourages a shift towards a more serene mindset, enhancing overall well-being and resilience against stress.