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This workbook offers practical exercises and insights to help individuals cultivate a healthier relationship with food. It encourages readers to explore their eating habits, emotional triggers, and societal pressures surrounding food. Through a series of guided reflections and activities, participants can develop a personalized approach to eating that prioritizes self-acceptance and mindfulness. The focus is on empowering readers to make choices that align with their well-being, fostering a sense of freedom and joy in their eating experiences.
Nákup knihy
Permission To Eat, Libby Parker
- Jazyk
- Rok vydania
- 2022
- Väzba
- (mäkká)
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- Titul
- Permission To Eat
- Podtitul
- The Workbook
- Jazyk
- anglicky
- Autori
- Libby Parker
- Vydavateľ
- Not Your Average Nutritionist
- Rok vydania
- 2022
- Väzba
- mäkká
- Počet strán
- 80
- ISBN13
- 9781733820721
- Série
- Kategórie
- Anotácia
- This workbook offers practical exercises and insights to help individuals cultivate a healthier relationship with food. It encourages readers to explore their eating habits, emotional triggers, and societal pressures surrounding food. Through a series of guided reflections and activities, participants can develop a personalized approach to eating that prioritizes self-acceptance and mindfulness. The focus is on empowering readers to make choices that align with their well-being, fostering a sense of freedom and joy in their eating experiences.