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Exploring the crucial connection between beliefs, emotions, and behavior, this book emphasizes the importance of self-awareness for achieving happiness. It offers insights into understanding oneself better and provides practical strategies to enhance emotional intelligence, ultimately guiding readers toward a more fulfilling life.
Nákup knihy
How to Therapize and Heal Yourself, Nick Trenton
- Jazyk
- Rok vydania
- 2023
- Väzba
- (mäkká)
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- Titul
- How to Therapize and Heal Yourself
- Podtitul
- 15 Self-Therapy Techniques to Understand Your Past and Control Your Future
- Jazyk
- anglicky
- Autori
- Nick Trenton
- Vydavateľ
- PKCS Media, Inc.
- Rok vydania
- 2023
- Väzba
- mäkká
- Počet strán
- 208
- ISBN13
- 9781647434519
- Série
- Štítky
- Anotácia
- Exploring the crucial connection between beliefs, emotions, and behavior, this book emphasizes the importance of self-awareness for achieving happiness. It offers insights into understanding oneself better and provides practical strategies to enhance emotional intelligence, ultimately guiding readers toward a more fulfilling life.