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Focusing on the journey of overcoming anxiety, this book guides readers to tap into their innate creativity as a powerful tool for healing and personal growth. Through practical exercises and insights, it encourages individuals to explore their artistic potential, fostering resilience and emotional well-being. The author shares transformative strategies that blend psychological principles with creative expression, offering a fresh perspective on managing anxiety and embracing a fulfilling life.
Nákup knihy
Beyond Anxiety, Martha Beck
- Jazyk
- Rok vydania
- 2025
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- (pevná)
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- Titul
- Beyond Anxiety
- Podtitul
- Curiosity, Creativity, and Finding Your Life's Purpose
- Jazyk
- anglicky
- Autori
- Martha Beck
- Vydavateľ
- Penguin Publishing Group
- Rok vydania
- 2025
- Väzba
- pevná
- Počet strán
- 336
- ISBN13
- 9780593656389
- Série
- Hodnotenie
- 3,95 z 5
- Anotácia
- Focusing on the journey of overcoming anxiety, this book guides readers to tap into their innate creativity as a powerful tool for healing and personal growth. Through practical exercises and insights, it encourages individuals to explore their artistic potential, fostering resilience and emotional well-being. The author shares transformative strategies that blend psychological principles with creative expression, offering a fresh perspective on managing anxiety and embracing a fulfilling life.