Miláčik čitateľov je práve vypredaný
Viac o knihe
An easy exercise routine that fits into any daily routine whether eating breakfast, standing on the train or sitting at your computer. It contains exercises that will improve the way you look, how you feel about yourself and help reduce stress levels. It features easy step-by-step instructions that can be used wherever you are, whatever you are doing - no need for special equipment or a gym. Itvalso provides quick and easy exercises to help your body and mind work in harmony, to improve your posture and to reduce those niggling aches and pains, in addition to, fully photographed with clear, easy-to-follow instructions.
Nákup knihy
Pilates - simple routines for home, work & travel, Alan Herdman, Jo Godfrey Wood
- Jazyk
- Rok vydania
- 2005
- Väzba
- (mäkká)
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- Titul
- Pilates - simple routines for home, work & travel
- Jazyk
- anglicky
- Autori
- Alan Herdman, Jo Godfrey Wood
- Vydavateľ
- Gaia Books
- Rok vydania
- 2005
- Väzba
- mäkká
- Počet strán
- 144
- ISBN10
- 185675250x
- ISBN13
- 9781856752503
- Série
- Kategórie
- Štítky
- Zdravie & Lekárstvo
- Hodnotenie
- 1 z 5
- Anotácia
- An easy exercise routine that fits into any daily routine whether eating breakfast, standing on the train or sitting at your computer. It contains exercises that will improve the way you look, how you feel about yourself and help reduce stress levels. It features easy step-by-step instructions that can be used wherever you are, whatever you are doing - no need for special equipment or a gym. Itvalso provides quick and easy exercises to help your body and mind work in harmony, to improve your posture and to reduce those niggling aches and pains, in addition to, fully photographed with clear, easy-to-follow instructions.