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This guide focuses on managing anger and developing emotional intelligence. It offers practical strategies and techniques to help readers understand their triggers, control their reactions, and foster healthier communication. By emphasizing self-awareness and mindfulness, the book aims to empower individuals to transform their responses to anger, leading to improved relationships and personal well-being.
Nákup knihy
Anger Management, Maxwell Donaldson
- Jazyk
- Rok vydania
- 2022
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- Titul
- Anger Management
- Podtitul
- How to Take Control of Your Emotions
- Jazyk
- anglicky
- Autori
- Maxwell Donaldson
- Vydavateľ
- Maxwell Donaldson
- Rok vydania
- 2022
- Väzba
- pevná
- Počet strán
- 138
- ISBN13
- 9781803616230
- Série
- Štítky
- Psychologická tematika
- Anotácia
- This guide focuses on managing anger and developing emotional intelligence. It offers practical strategies and techniques to help readers understand their triggers, control their reactions, and foster healthier communication. By emphasizing self-awareness and mindfulness, the book aims to empower individuals to transform their responses to anger, leading to improved relationships and personal well-being.