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Focusing on practical strategies, this guide provides evidence-based techniques to manage the challenges of winter. Authored by a leading expert in mindset psychology, it offers insights into improving mental resilience and well-being during the colder months. Readers will discover effective coping mechanisms to combat seasonal affective disorder and enhance their overall mood, making it an essential resource for navigating winter's emotional hurdles.
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How to Winter, Kari Leibowitz
- Jazyk
- Rok vydania
- 2024
- Väzba
- (mäkká)
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- Titul
- How to Winter
- Podtitul
- Harnessing Your Mindset to Thrive In Cold, Dark or Difficult Times
- Jazyk
- anglicky
- Autori
- Kari Leibowitz
- Vydavateľ
- Pan Macmillan
- Rok vydania
- 2024
- Väzba
- mäkká
- Počet strán
- 304
- ISBN13
- 9781035006984
- Série
- Štítky
- Psychologická tematika
- Hodnotenie
- 3,75 z 5
- Anotácia
- Focusing on practical strategies, this guide provides evidence-based techniques to manage the challenges of winter. Authored by a leading expert in mindset psychology, it offers insights into improving mental resilience and well-being during the colder months. Readers will discover effective coping mechanisms to combat seasonal affective disorder and enhance their overall mood, making it an essential resource for navigating winter's emotional hurdles.