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Focusing on personal well-being, this journal encourages readers to explore their thoughts and feelings through guided prompts and activities. It emphasizes the importance of self-care practices, mindfulness, and reflection to foster mental and emotional health. With dedicated sections for goal setting, gratitude, and daily reflections, it serves as a supportive tool for anyone looking to enhance their self-awareness and cultivate a healthier lifestyle. Ideal for both beginners and those experienced in self-care routines.
Nákup knihy
Self Care For Aquarius, Patricia Larson
- Jazyk
- Rok vydania
- 2020
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- (mäkká)
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- Titul
- Self Care For Aquarius
- Podtitul
- For Adults | For Autism Moms | For Nurses | Moms | Teachers | Teens | Women | With Prompts | Day and Night | Self Love Gift
- Jazyk
- anglicky
- Autori
- Patricia Larson
- Vydavateľ
- Patricia Larson
- Rok vydania
- 2020
- Väzba
- mäkká
- Počet strán
- 106
- ISBN13
- 9781649300898
- Série
- Anotácia
- Focusing on personal well-being, this journal encourages readers to explore their thoughts and feelings through guided prompts and activities. It emphasizes the importance of self-care practices, mindfulness, and reflection to foster mental and emotional health. With dedicated sections for goal setting, gratitude, and daily reflections, it serves as a supportive tool for anyone looking to enhance their self-awareness and cultivate a healthier lifestyle. Ideal for both beginners and those experienced in self-care routines.