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This guide offers practical strategies to combat anxiety and depression without relying on costly therapy, making it accessible for all age groups. It emphasizes self-help techniques that can be effective even for those who feel they have exhausted other options. The focus is on empowering readers to take control of their mental health and find relief through actionable advice.
Nákup knihy
Overcoming Anxiety and Depression in Teens, Richard Bass
- Jazyk
- Rok vydania
- 2022
- Väzba
- (mäkká)
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- Titul
- Overcoming Anxiety and Depression in Teens
- Jazyk
- anglicky
- Autori
- Richard Bass
- Vydavateľ
- RBG Publishing
- Rok vydania
- 2022
- Väzba
- mäkká
- Počet strán
- 196
- ISBN13
- 9781958350041
- Série
- Štítky
- Psychologická tematika
- Hodnotenie
- 4 z 5
- Anotácia
- This guide offers practical strategies to combat anxiety and depression without relying on costly therapy, making it accessible for all age groups. It emphasizes self-help techniques that can be effective even for those who feel they have exhausted other options. The focus is on empowering readers to take control of their mental health and find relief through actionable advice.