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The book offers practical strategies to enhance sleep quality, focusing on techniques to establish healthier sleep habits. It explores the impact of lifestyle choices on sleep, including diet, exercise, and stress management. Readers will find insights into sleep disorders and actionable tips for creating a restful environment. Additionally, it emphasizes the importance of understanding personal sleep patterns and provides guidance on achieving a more restorative sleep experience.
Nákup knihy
Insomnia, Peter Cook
- Jazyk
- Rok vydania
- 2020
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- (pevná)
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- Titul
- Insomnia
- Podtitul
- 84 Sleep Hacks To Fall Asleep Fast, Sleep Better and Have Sweet Dreams Without Sleeping Pills
- Jazyk
- anglicky
- Autori
- Peter Cook
- Vydavateľ
- Semsoli
- Rok vydania
- 2020
- Väzba
- pevná
- Počet strán
- 190
- ISBN13
- 9781952772849
- Série
- Anotácia
- The book offers practical strategies to enhance sleep quality, focusing on techniques to establish healthier sleep habits. It explores the impact of lifestyle choices on sleep, including diet, exercise, and stress management. Readers will find insights into sleep disorders and actionable tips for creating a restful environment. Additionally, it emphasizes the importance of understanding personal sleep patterns and provides guidance on achieving a more restorative sleep experience.