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Healing is within reach through a revolutionary method based on Internal Family Systems (IFS) Therapy. Gabrielle Bernstein provides a relatable, step-by-step approach to transform core beliefs and connect with your inner guidance. By addressing extreme patterns like addiction and self-judgment, you can uncover and care for suppressed feelings of inadequacy and fear. Bernstein shares her wisdom and personal experiences, guiding you through a four-step process to foster self-compassion and resolve inner conflicts, paving the way for profound personal transformation.
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Self Help, Gabrielle Bernstein
- Jazyk
- Rok vydania
- 2024
- Väzba
- (pevná),
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- Dobrá
- Cena
- 8,49 €
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- Titul
- Self Help
- Podtitul
- This Is Your Chance to Change Your Life
- Jazyk
- anglicky
- Autori
- Gabrielle Bernstein
- Vydavateľ
- Hay house Publishers India
- Rok vydania
- 2024
- Väzba
- pevná
- Počet strán
- 257
- ISBN13
- 9781401976668
- Série
- Štítky
- Darčeky pre ženy
- Hodnotenie
- 3,8 z 5
- Anotácia
- Healing is within reach through a revolutionary method based on Internal Family Systems (IFS) Therapy. Gabrielle Bernstein provides a relatable, step-by-step approach to transform core beliefs and connect with your inner guidance. By addressing extreme patterns like addiction and self-judgment, you can uncover and care for suppressed feelings of inadequacy and fear. Bernstein shares her wisdom and personal experiences, guiding you through a four-step process to foster self-compassion and resolve inner conflicts, paving the way for profound personal transformation.