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Self Help

This Is Your Chance to Change Your Life

Hodnotenie knihy

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Healing is within reach through a revolutionary method based on Internal Family Systems (IFS) Therapy. Gabrielle Bernstein provides a relatable, step-by-step approach to transform core beliefs and connect with your inner guidance. By addressing extreme patterns like addiction and self-judgment, you can uncover and care for suppressed feelings of inadequacy and fear. Bernstein shares her wisdom and personal experiences, guiding you through a four-step process to foster self-compassion and resolve inner conflicts, paving the way for profound personal transformation.

Nákup knihy

Self Help, Gabrielle Bernstein

Jazyk
Rok vydania
2024
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Platobné metódy

3,8
Veľmi dobrá
723 Hodnotenie

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Titul
Self Help
Podtitul
This Is Your Chance to Change Your Life
Jazyk
anglicky
Rok vydania
2024
Väzba
pevná
Počet strán
257
ISBN13
9781401976668
Série
Hodnotenie
3,8 z 5
Anotácia
Healing is within reach through a revolutionary method based on Internal Family Systems (IFS) Therapy. Gabrielle Bernstein provides a relatable, step-by-step approach to transform core beliefs and connect with your inner guidance. By addressing extreme patterns like addiction and self-judgment, you can uncover and care for suppressed feelings of inadequacy and fear. Bernstein shares her wisdom and personal experiences, guiding you through a four-step process to foster self-compassion and resolve inner conflicts, paving the way for profound personal transformation.