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The Official Dopamine Nation Workbook
A Practical Guide to Overcoming Addiction in the Age of Indulgence
Autori
Hodnotenie knihy
Parametre
- 192 stránok
- 7 hodin čítania
Viac o knihe
This interactive companion workbook enhances the insights of the bestselling Dopamine Nation, offering readers practical exercises and reflections. It delves into the themes of addiction, pleasure, and the impact of dopamine on behavior, encouraging self-discovery and personal growth. Through engaging activities, readers can explore their relationship with pleasure and develop strategies for a balanced life, making it a valuable resource for anyone looking to apply the book's concepts to their own experiences.
Nákup knihy
The Official Dopamine Nation Workbook, Anna Lembke
- Jazyk
- Rok vydania
- 2024
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- Titul
- The Official Dopamine Nation Workbook
- Podtitul
- A Practical Guide to Overcoming Addiction in the Age of Indulgence
- Jazyk
- anglicky
- Autori
- Anna Lembke
- Vydavateľ
- Headline
- Rok vydania
- 2024
- Väzba
- mäkká
- Počet strán
- 192
- ISBN13
- 9781035416554
- Série
- Štítky
- Náučná literatúra, Veda & Matematika, Príroda, Sebarozvoj, Psychologická tematika, Prírodné vedy, Biológia, Osobný rast, Darčeky pre ženy
- Hodnotenie
- 4,5 z 5
- Anotácia
- This interactive companion workbook enhances the insights of the bestselling Dopamine Nation, offering readers practical exercises and reflections. It delves into the themes of addiction, pleasure, and the impact of dopamine on behavior, encouraging self-discovery and personal growth. Through engaging activities, readers can explore their relationship with pleasure and develop strategies for a balanced life, making it a valuable resource for anyone looking to apply the book's concepts to their own experiences.