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Integrating cognitive psychology with ancient practices from Zen, Taoism, and Vedic traditions, this book offers techniques to achieve a clear and empty mind. It explores the intersection of modern psychological insights and timeless spiritual wisdom, providing readers with practical methods to enhance mental clarity and inner peace. Through a blend of theory and practice, it aims to help individuals cultivate mindfulness and develop a deeper understanding of their thoughts and emotions.
Nákup knihy
Fasting the Mind, Jason Gregory
- Jazyk
- Rok vydania
- 2017
- Väzba
- (mäkká)
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- Titul
- Fasting the Mind
- Podtitul
- Spiritual Exercises for Psychic Detox
- Jazyk
- anglicky
- Autori
- Jason Gregory
- Vydavateľ
- Inner Traditions/Bear & Company
- Rok vydania
- 2017
- Väzba
- mäkká
- Počet strán
- 160
- ISBN13
- 9781620556467
- Série
- Štítky
- Náučná literatúra, Ezoterika & Náboženstvo, Zdravie & Lekárstvo, Sebarozvoj, Náboženské témy, Náboženstvo, Taoizmus
- Hodnotenie
- 4,1 z 5
- Anotácia
- Integrating cognitive psychology with ancient practices from Zen, Taoism, and Vedic traditions, this book offers techniques to achieve a clear and empty mind. It explores the intersection of modern psychological insights and timeless spiritual wisdom, providing readers with practical methods to enhance mental clarity and inner peace. Through a blend of theory and practice, it aims to help individuals cultivate mindfulness and develop a deeper understanding of their thoughts and emotions.