Fasting the Mind

Viac o knihe

Integrating cognitive psychology with ancient practices from Zen, Taoism, and Vedic traditions, this book offers techniques to achieve a clear and empty mind. It explores the intersection of modern psychological insights and timeless spiritual wisdom, providing readers with practical methods to enhance mental clarity and inner peace. Through a blend of theory and practice, it aims to help individuals cultivate mindfulness and develop a deeper understanding of their thoughts and emotions.