Every woman's guide to cycling : everything you need to know, from buying your first bike to winning your first race
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More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate.Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn...- How to find the perfect bike and other essential equipment- How to shift, spin, climb mountains, and get back down- Training techniques that take it up a notch- What to eat off-and on-a bike- Competition craziness-race information and strategies- Why guys who work in bike shops act the way they do- And more!
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Every woman's guide to cycling : everything you need to know, from buying your first bike to winning your first race, Selene Yeager
- Jazyk
- Rok vydania
- 2008
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- Titul
- Every woman's guide to cycling : everything you need to know, from buying your first bike to winning your first race
- Jazyk
- anglicky
- Autori
- Selene Yeager
- Vydavateľ
- New American Library
- Rok vydania
- 2008
- Väzba
- mäkká
- ISBN10
- 0451223047
- ISBN13
- 9780451223043
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Príručky a návody, Šport, Šport & Outdoor, Zdravie, Zdravý životný štýl, Cvičenie & Posilňovanie, Fitness, Cyklistika
- Hodnotenie
- 3,95 z 5
- Anotácia
- More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate.Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn...- How to find the perfect bike and other essential equipment- How to shift, spin, climb mountains, and get back down- Training techniques that take it up a notch- What to eat off-and on-a bike- Competition craziness-race information and strategies- Why guys who work in bike shops act the way they do- And more!