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Anxiety & Panic Attacks Workbook
50+ Practices & Guided Mindfulness Meditations For Rewiring Your Brain, Social Skills & Building Relationships, Self-Love & Overthinking
Autori
Hodnotenie knihy
Viac o knihe
Practical strategies and lifestyle changes are offered to help individuals manage anxiety and panic attacks effectively. The book provides actionable techniques designed to deliver immediate results, empowering readers to regain control over their mental well-being. Through clear guidance, it aims to alleviate the burden of anxiety and promote a calmer, more balanced life.
Nákup knihy
Anxiety & Panic Attacks Workbook, Ethan Quinn
- Jazyk
- Rok vydania
- 2022
- product-detail.submit-box.info.binding
- (mäkká)
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- Titul
- Anxiety & Panic Attacks Workbook
- Podtitul
- 50+ Practices & Guided Mindfulness Meditations For Rewiring Your Brain, Social Skills & Building Relationships, Self-Love & Overthinking
- Jazyk
- anglicky
- Autori
- Ethan Quinn
- Vydavateľ
- Ethan Quinn
- Rok vydania
- 2022
- Väzba
- mäkká
- Počet strán
- 402
- ISBN13
- 9781801340090
- Série
- Štítky
- Náučná literatúra, Sebarozvoj
- Hodnotenie
- 5 z 5
- Anotácia
- Practical strategies and lifestyle changes are offered to help individuals manage anxiety and panic attacks effectively. The book provides actionable techniques designed to deliver immediate results, empowering readers to regain control over their mental well-being. Through clear guidance, it aims to alleviate the burden of anxiety and promote a calmer, more balanced life.