Vypredané
Parametre
- 160 stránok
- 6 hodin čítania
Viac o knihe
Because it's so effective and easy to use even at home, the Swiss ball has become an essential part of a total fitness regime--especially in tandem with free weights and a medicine ball. These exercises--from beginner to advanced--will help you utilize its full potential for building core strength and more, as they work the muscles in the midsection, chest, back, shoulders, arms, and legs.
Nákup knihy
Swiss Ball for Total Fitness, James Milligan
- Jazyk
- Rok vydania
- 2005
- Väzba
- (špirálová)
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- Titul
- Swiss Ball for Total Fitness
- Jazyk
- anglicky
- Autori
- James Milligan
- Vydavateľ
- Barnes and Noble
- Rok vydania
- 2005
- Väzba
- špirálová
- Počet strán
- 160
- ISBN10
- 0760764697
- ISBN13
- 9780760764695
- Série
- Kategórie
- Štítky
- Náučná literatúra, Sebarozvoj, Medicína, Šport & Outdoor, Zdravý životný štýl, Cvičenie & Posilňovanie, Fitness
- Hodnotenie
- 3,55 z 5
- Anotácia
- Because it's so effective and easy to use even at home, the Swiss ball has become an essential part of a total fitness regime--especially in tandem with free weights and a medicine ball. These exercises--from beginner to advanced--will help you utilize its full potential for building core strength and more, as they work the muscles in the midsection, chest, back, shoulders, arms, and legs.