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A successful strength training program encompasses more than just physical exercise; it integrates mental and biochemical factors that significantly influence vitality. The author emphasizes a holistic approach, considering the interconnectedness of all body systems rather than isolating the musculoskeletal system. This book aims to educate readers on often-overlooked aspects of wellness and performance, providing insights that can enhance both health and competitive success in triathlons.
Nákup knihy
Holistic Strength Training for Triathlon, Andrew Johnston
- Jazyk
- Rok vydania
- 2011
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- Titul
- Holistic Strength Training for Triathlon
- Jazyk
- anglicky
- Autori
- Andrew Johnston
- Vydavateľ
- AuthorHouse
- Rok vydania
- 2011
- Väzba
- mäkká
- Počet strán
- 276
- ISBN13
- 9781456724030
- Série
- Štítky
- Šport
- Hodnotenie
- 4 z 5
- Anotácia
- A successful strength training program encompasses more than just physical exercise; it integrates mental and biochemical factors that significantly influence vitality. The author emphasizes a holistic approach, considering the interconnectedness of all body systems rather than isolating the musculoskeletal system. This book aims to educate readers on often-overlooked aspects of wellness and performance, providing insights that can enhance both health and competitive success in triathlons.