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Hodnotenie knihy
Parametre
- 176 stránok
- 7 hodin čítania
Viac o knihe
Focusing on biological principles, this book offers a unique approach to muscle gain and fat loss through under-eating and fasting. It explains how these methods can trigger an anabolic switch for growth and rejuvenation, while also providing strategies to manipulate hormones for better results. Targeted at a diverse audience, it includes techniques to leverage hunger for growth, optimize insulin for muscle building, and break through training plateaus. Overall, it aims to enhance metabolic function and improve overall health and performance.
Nákup knihy
Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation, Ori Hofmekler
- Jazyk
- Rok vydania
- 2008
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- Titul
- Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation
- Jazyk
- anglicky
- Autori
- Ori Hofmekler
- Vydavateľ
- North Atlantic Books
- Rok vydania
- 2008
- Väzba
- mäkká
- Počet strán
- 176
- ISBN13
- 9781556436895
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Kuchárky & Gastronómia, Šport & Outdoor, Zdravie, Zdravý životný štýl, Stravovanie & Diéty, Cvičenie & Posilňovanie, Fitness
- Hodnotenie
- 3,65 z 5
- Anotácia
- Focusing on biological principles, this book offers a unique approach to muscle gain and fat loss through under-eating and fasting. It explains how these methods can trigger an anabolic switch for growth and rejuvenation, while also providing strategies to manipulate hormones for better results. Targeted at a diverse audience, it includes techniques to leverage hunger for growth, optimize insulin for muscle building, and break through training plateaus. Overall, it aims to enhance metabolic function and improve overall health and performance.