Methodology of strength training in judo

Viac o knihe

The book explores the evolving training methods in judo due to new competition regulations, emphasizing the critical balance between physical strength and technical skill. It addresses how to effectively track a judoka's progress throughout the season and identifies suitable strength training methods. By advocating for a diverse range of training techniques, it highlights the importance of practical competition scenarios to enhance both technical ability and physical performance, ensuring a comprehensive approach to judo training.