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Viac o knihe
How to find stillness in your life - and move from stress, through relaxation, to fulfilment Based around principles drawn from Indian, Tibetan and Japanese traditions to offer key pointers on how to get the most out of meditation practice. Over 20 easily learned meditations range from visualisation to breathing techniques. They are clear and concise yet inspiring and accessible to all. A practical book that brings well-being and fulfilment within easy reach.
Nákup knihy
Live better meditation. Excercises and inspirations for well-being, Bill Anderton
- Jazyk
- Rok vydania
- 2002
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- (mäkká)
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- Titul
- Live better meditation. Excercises and inspirations for well-being
- Jazyk
- anglicky
- Autori
- Bill Anderton
- Vydavateľ
- Duncan Baird Publishers
- Rok vydania
- 2002
- Väzba
- mäkká
- Počet strán
- 128
- ISBN10
- 190429247x
- ISBN13
- 9781904292470
- Série
- Pôvodný názov
- Live better: meditation
- Hodnotenie
- 3 z 5
- Anotácia
- How to find stillness in your life - and move from stress, through relaxation, to fulfilment Based around principles drawn from Indian, Tibetan and Japanese traditions to offer key pointers on how to get the most out of meditation practice. Over 20 easily learned meditations range from visualisation to breathing techniques. They are clear and concise yet inspiring and accessible to all. A practical book that brings well-being and fulfilment within easy reach.