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The book offers practical strategies combining Cognitive Behavioral Therapy (CBT) and emotional intelligence to help readers combat negative thinking and stress. By focusing on understanding emotions and thought patterns, it provides tools for fostering resilience and achieving a depression-free life. The approach emphasizes actionable techniques that empower individuals to take control of their mental well-being, ultimately guiding them toward a more positive and fulfilling existence.
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Expert Secrets - CBT & Emotional Intelligence, Terry Lindberg
- Jazyk
- Rok vydania
- 2020
- product-detail.submit-box.info.binding
- (mäkká)
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- Titul
- Expert Secrets - CBT & Emotional Intelligence
- Podtitul
- The Ultimate Guide for Cognitive Behavioral Therapy & EQ to Improve Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, and Stress!
- Jazyk
- anglicky
- Autori
- Terry Lindberg
- Vydavateľ
- Terry Lindberg
- Rok vydania
- 2020
- Väzba
- mäkká
- Počet strán
- 96
- ISBN13
- 9781800761421
- Série
- Štítky
- Náučná literatúra, Sebarozvoj
- Anotácia
- The book offers practical strategies combining Cognitive Behavioral Therapy (CBT) and emotional intelligence to help readers combat negative thinking and stress. By focusing on understanding emotions and thought patterns, it provides tools for fostering resilience and achieving a depression-free life. The approach emphasizes actionable techniques that empower individuals to take control of their mental well-being, ultimately guiding them toward a more positive and fulfilling existence.