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Focusing on gut health, this book offers practical strategies and insights to help manage digestive problems effectively. It emphasizes understanding the gut-brain connection and provides actionable tips for improving overall well-being. Readers will explore dietary adjustments, lifestyle changes, and mindfulness practices designed to alleviate gut issues and promote a healthier digestive system.
Nákup knihy
Your SIBO Solution, Cindy Stewart
- Jazyk
- Rok vydania
- 2020
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