Miláčik čitateľov je práve vypredaný
Viac o knihe
It's like having a personal trainer who's there all the here are precise muscle- and strength-building exercises that will work beautifully for both men and women, and inspire anyone trying to increase endurance and improve mobility and posture. From push-ups to squats, from flies with free weights to crunches, these are simply the best routines to get quick results. And there's information on safety, equipment, and strength training principles, too.
Nákup knihy
Strength Training For Muscle Development, Mark Hatfield
- Jazyk
- Rok vydania
- 2005
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- (pevná)
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- Titul
- Strength Training For Muscle Development
- Jazyk
- anglicky
- Autori
- Mark Hatfield
- Vydavateľ
- PRC Publishing
- Rok vydania
- 2005
- Väzba
- pevná
- Počet strán
- 160
- ISBN10
- 0862887216
- ISBN13
- 9780862887216
- Série
- Štítky
- Náučná literatúra, Sebarozvoj, Šport, Medicína, Šport & Outdoor, Zdravý životný štýl, Cvičenie & Posilňovanie
- Anotácia
- It's like having a personal trainer who's there all the here are precise muscle- and strength-building exercises that will work beautifully for both men and women, and inspire anyone trying to increase endurance and improve mobility and posture. From push-ups to squats, from flies with free weights to crunches, these are simply the best routines to get quick results. And there's information on safety, equipment, and strength training principles, too.