Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting

Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting

Autori

Scott Hamrick

Parametre

170 stránok
6 hodin čítania

Šport

Viac o knihe

Seniors everywhere are learning about the wonderful benefits of chair exercises.

Nákup knihy

Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting, Scott Hamrick

Jazyk
Rok vydania: 2023
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