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Stretching and Pregnancy

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Keeping fit during pregnancy is highly beneficial for the health of both mother and baby. But many women remain at work during pregnancy, and finding time for regular exercise can be difficult.Let Kit and Jennifer show you how this can be done, in the privacy of your home.Includes stretching, strengthening, and relaxation exercises, and essential information on nutrition, and much more.

Nákup knihy

Stretching and Pregnancy, Kit Laughlin, Jennifer Cristaudo

Jazyk
Rok vydania
2016
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Titul
Stretching and Pregnancy
Jazyk
anglicky
Vydavateľ
Bodypress
Rok vydania
2016
Väzba
mäkká
Počet strán
160
ISBN10
1877020125
ISBN13
9781877020124
Série
Anotácia
Keeping fit during pregnancy is highly beneficial for the health of both mother and baby. But many women remain at work during pregnancy, and finding time for regular exercise can be difficult.Let Kit and Jennifer show you how this can be done, in the privacy of your home.Includes stretching, strengthening, and relaxation exercises, and essential information on nutrition, and much more.