Bodyweight. Training for Martial Arts

Viac o knihe

As a martial artist, you understand physical conditioning can make the difference between victory and defeat in the ring, or even life and death in the street. Bodyweight Training for Martial Arts shows you how to develop the speed, power, and control you need to perform at your best without the need for a gym membership.In Bodyweight Training for Martial Arts You'll Calisthenics has been the go-to method of physical conditioning since the very beginning. Don't let a lack of basic physical conditioning handicap your martial arts career. Upgrade your strength and skill with Bodyweight Training For Martial Arts!