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Integrating techniques of management with those of psychology, mixing feeling with action and work with play, this book is both an invitation to enjoy life to its fullest and a guide for achieving such enjoyment. Butler and Hope present practical ways of improving relationships, mood, health, and work, while at the same time showing ways to build self-confidence, overcome anxiety and depression, and more. 9 illustrations.
Nákup knihy
Managing Your Mind, Gillian Butler, Tony Hope
- Jazyk
- Rok vydania
- 1997
- Väzba
- (mäkká),
- Stav knihy
- Dobrá
- Cena
- 3,69 €
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- Titul
- Managing Your Mind
- Jazyk
- anglicky
- Autori
- Gillian Butler, Tony Hope
- Vydavateľ
- Oxford University Press, USA
- Rok vydania
- 1997
- Väzba
- mäkká
- Počet strán
- 448
- ISBN10
- 0195111257
- ISBN13
- 9780195111255
- Série
- Hodnotenie
- 3,95 z 5
- Anotácia
- Integrating techniques of management with those of psychology, mixing feeling with action and work with play, this book is both an invitation to enjoy life to its fullest and a guide for achieving such enjoyment. Butler and Hope present practical ways of improving relationships, mood, health, and work, while at the same time showing ways to build self-confidence, overcome anxiety and depression, and more. 9 illustrations.