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This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.
Nákup knihy
Managing Your Mind, Gillian Butler, Tony Hope, R. A. Hope
- Jazyk
- Rok vydania
- 1995
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- (pevná)
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- Titul
- Managing Your Mind
- Podtitul
- The Mental Fitness Guide
- Jazyk
- anglicky
- Autori
- Gillian Butler, Tony Hope, R. A. Hope
- Vydavateľ
- Oxford University Press
- Rok vydania
- 1995
- Väzba
- pevná
- ISBN10
- 0192623834
- ISBN13
- 9780192623836
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Príručky a návody, Osobný rast, Zdravie, Duševné zdravie
- Hodnotenie
- 3,95 z 5
- Anotácia
- This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.